Informative Speech : Health Care

Informative Speech : Health Care

Length: 1189 words (3.4 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Ro Health understands that you, our dedicated health care providers, face many workplace and personal stressors, such as long and varied work hours, far commutes, difficult patients, personal commitments, etc. These stressors are the roots of abnormal sleeping patterns, unhealthy eating habits, and dehydration, which consequently have negative impacts on your overall health. In order for you to provide great care to your patients, you first need to be in good health. As your employer, our mission is to ensure that you 're happy and comfortable on your assignments. Thus, besides offering you great employee benefits, we aim to educate you on healthy lifestyles that will encourage you to better care for yourself. In this post, we 'll address some of the most basic information about eating healthy that you should know. ​
1. Do not skip meals.
One of the most common mistakes that people make when they go on a diet is skipping meals. It seems to make sense when you eat less, you 'll lose weight, but that is only true when you keep your food intake consistent. According to the National Institutes of Health, when you eat less than two meals a day, your body is not supplied with enough fuel and ultimately will fail to maintain a normal blood sugar level. As the result, you will feel fatigued. Other than having low energy levels, you might end up eating more after skipping a meal and that will make you gain weight while not having enough nutrients. Instead of eating one or two big meals a day, you should eat 5-6 small meals. If you 're not as determined or don 't have enough time to eat 5-6 small meals, you have to eat a breakfast, a lunch, a snack, and a dinner.

2. If you’re not diagnosed with celiac disease, don’t spend your fort...


... middle of paper ...


...lunch and eat 1 cup of beets and celery with hummus at 3 p.m." Here is a list of helpful tools to help you keep track of your daily goals.
8. Eat the food you love, less frequently and in a smaller quantities
Being strict on yourself when you try to be healthier is determination but you still can indulge and have a treat once or twice a week. You should think of ice cream, donuts, pizza, etc., as rewards for your hard work and commitment. If you are invited to many social events that involve foods and drinks, planning your previous meals ahead will allow you to have a cheat meal on Friday night, eat a piece of cake at your friend 's birthday, or drink a beer with your coworkers. Moreover, it will be fun for you to explore and experiment alternative and healthier recipes of the foods you love. You eat to live and you live to eat so what you need to aim for is balance.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Informative Speech: Stress Management

- General Purpose: To inform the audience about the cause, affect and ways to manage stress. Specific Purpose Statement: The audience will learn what causes stress and how stress can affect their health, and how they can manage their everyday stress with different techniques. INTRODUCTION Attention Getter: Life is like a huge roller coaster, a journey full of twists and turns, and ups and downs. And sometimes in this journey there arises various situations where one is unable to deal with these turns, let alone have the energy to face the ups and downs....   [tags: Informative Speech]

Better Essays
893 words (2.6 pages)

Graduation Speech At Seattle Pacific University

- As I reflected on the education that I have participated in the last two years I am anxious for the conclusion and the completion of my Bachelor of Nursing Science (BSN). I have long anticipated the completing of my BSN. Twenty plus years ago I was accepted into the University of Washington nursing program, but was third on the waitlist. Unfortunately, I did not move off the waitlist to start in the BSN program. Thus, I am at my finalization of my original goal, which is an achievement for me. The program at Seattle Pacific University has been challenging in ways that I had not expected....   [tags: Nursing, Health, Education, Patient]

Better Essays
1002 words (2.9 pages)

Informative Speech: The History of Pluto

- Informative Speech: The History of Pluto Specific Purpose Statement: By the end of my speech my audience will be able to explain the history behind Pluto becoming a planet and in turn losing its planetary status. INTRODUCTION: Attention Getter: Growing up learning about the planets my first grade teacher told me, “My Very Educated Mother Just Served Us Nine Pies” was a way to remember the order of the planets. Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, Pluto. Apparently now teachers teach it as, “My Very Educated Mother Just Served Us Nachos”....   [tags: Informative Speech]

Better Essays
1112 words (3.2 pages)

Informative Speech: Breed Specific Legislation

- Specific Purpose Statement: To invite my audience to explore the advantages, disadvantages, and the alternatives associated with breed specific legislation. Thesis: Breed specific legislation is a controversial topic in which I am very interested and would like to explore both sides of the issue to perhaps learn something new. Pattern of Organization: Multiple Perspectives Introduction I. [Attention Getter] Imagine you were told you couldn't do something or live somewhere for the sole reason you looked dangerous....   [tags: Informative Speech]

Better Essays
743 words (2.1 pages)

Lupus Informative Speech

- Lupus is known as “the cruel mystery” in the world of disease/medicine. 1.5 million Americans are currently diagnosed with Lupus, with the number possibly being a lot higher since it is one of the most difficult diseases to diagnose in the WORLD (5 Million some form of Lupus) B. Relevance: You might ask why should I care. How does this affect me or what is it exactly. Well the truth is that most people don’t realize they have Lupus. It so difficult to diagnose it is know as the “great imitator” since it resembles a variety of other diseases....   [tags: Informative Speeches]

Better Essays
1028 words (2.9 pages)

Informative Speech: Illegal Drugs

- Illegal Drugs Informative Speech Introduction: Marijuana, cocaine, heroin, PCP, speed, shrooms, crystal meth, and angel dust are all types of illegal drugs. What is an illegal drug. An illegal drug is something and often a substance that causes addiction, habituation, or a marked change in consciousness. Body: I.     Illegal Drugs The use of illegal drugs in the United States is considered by some to be the biggest problem in our society. Over 40% of high school seniors use some kind of illegal drug, and in a recent 1999 National Household Survey on Drug Abuse showed that the three most common drugs are Marijuana used by 11,100,000 people, Cocaine used by 1,500,000 people, and inhalants...   [tags: Example Informative Speech]

Free Essays
549 words (1.6 pages)

Informative Speech: Blood Donation

- Specific Purpose Statement: To inform the audience about the criteria for becoming a blood donor I. Introduction A. As you sit in a classroom at the Community College, you may not think that saving a life is something you could do today, but, in fact, it's quite easy to do. 1. The first thing that may come to mind is some sort of emergency rescue. 2. The easiset way to save a life is blood donation. a. done in less than 1 hour b. relatively painless c....   [tags: Example Informative Speech]

Better Essays
717 words (2 pages)

Informative Speech: Automobile Safety

- Specific Purpose Statement: To inform my audience how to insure their safety, and the safety of others, while on the road Introduction Automobiles. You just have to have one in this fast paced world. In the United States automobiles are necessary. People need to move from point A to point B. These points can be as close as a few hundred feet or even range up to a few hundred miles. When making these trips safety is a priority. There are hundreds of thousands of automobiles on the roads across the nation and if safety was not considered, thousand would be injured or even killed daily....   [tags: Example Informative Speech]

Free Essays
1443 words (4.1 pages)

Informative Speech: How to Improve Your Bowling Score

- Specific Purpose: I want my audience to know how they can improve their bowling scores the next time they go out on a Friday night. Organizational Pattern: Informative Introduction I. Attention-Getting Device: How many of you guys think that you are the world's worst bowler. I bet you didn't know that the lowest game ever bowled by a man on ABC men's league is two. Mike Kappa, of Racine, Wisconsin, accomplished his outrageous score by throwing 18 gutter balls. However Richard Caplette, of Danielson, Connecticut, who threw nineteen in one game, holds the record for the most gutter balls....   [tags: Informative Speech]

Better Essays
780 words (2.2 pages)

Informative Speech: Alzheimer's Disease

- Intro:      Hello my name is Nick and I am giving my speech on Alzheimer’s Disease. I was thinking of what I could do for a speech. Then I thought I wanted to inform people on something that little know about. Then it hit me. Alzheimer’s Disease it has affected my life so much and I know so much about it. So I am going to tell you how it has affected my life in more ways than one. Before I start I want you to imagine something. Look around you know everyone right. All these faces you see practically see everyday take all that you know about them and forget it....   [tags: Informative Speech]

Free Essays
726 words (2.1 pages)